Hey Angels and Alphas, It’s no secret to anyone that positive perceptions about your personal health, your abilities, and your healthy habits are undoubtedly necessary if you’re going to reach your goals – and it’s no…
Hey Angels and Alphas, Whether you’re someone trying to achieve weight loss results or not, you’ve probably realized that summer is here, and it came with a bang! Although this means we’ll get to spend more…
Hey Angels and Alphas, Fun fact – there are 24 hours in the day of every weight loss enthusiast, and we all have the freedom to spend them however we choose. Well, ideally, 8 of these…
Hey Angels and Alphas, With summer finally here, it seems that high-protein and high-fat diets are getting all the more popular in the weight loss community. And it may even seem like you have carte blanche…
Hey Angels and Alphas, We all know that when we’re first trying to lose weight, one of our first instincts is to say goodbye to desserts. But according to some recent research, you might be surprised…
Hey Angels and Alphas, Have you found that your relationship with food and weight loss has been… strained since COVID-19? (Pardon the pun.) Let’s face it – while it’s okay to sometimes stress eat or track…
Hey Angels and Alphas, When we’re talking about weight loss, we know that many people set their goals based on a given timeframe – as they should. For example, they want to lose one pound a…
Hey Angels and Alphas, Whether you’ve done it for weight loss or not, everyone has had that moment in our lives when we walk up several flights of stairs and feel *very* winded. In fact, walking…
Hey Angels and Alphas, We’ve all heard that some people get their best ideas while they’re in the shower. Some might get them when they’re taking a stroll in the park. And some might get them…
Hey Angels and Alphas, Research has shown us time and time again that a low-carbohydrate diet is not really a recommended, long-term approach if you want to improve your performance in the gym and outside of…
Hey Angels and Alphas, We can all agree that, whether we’re talking about weight loss or just overall health, walking is one of those exercise types you really can’t go wrong with. And whether you have…
Hey Angels and Alphas, As we know, countless people all around the world start their day off with caffeine, usually in the form of either tea or coffee. Caffeine is generally safe for the people who…
Hey Angels and Alphas, It’s safe to say – summer is officially here. And all the vacations, pool parties, and barbecues that come with it and start filling up your calendar. And let’s not forget, after…
Hey Angels and Alphas, Dietitians and fitness experts are everywhere around this time of year, letting people know the best grocery store picks for more summertime weight loss. And if you’re someone who understands fitness and…
Hey Angels and Alphas, Whether we’re talking about female or male fitness, there’s one saying that can be applied to both your muscles and your bones… if you don’t use it, you lose it. But let’s…
Hey Angels and Alphas, Most people know what they need to be doing if they want to lose weight. Move more, eat less. And while it might not be that simple for everyone, the reality of…
Hey Angels and Alphas, Whether you’re interested in weight loss or just staying healthy, there’s no doubt about it: walking is good for you. Daily walks can improve your mood, increase bone density, lower blood pressure,…
Hey Angels and Alphas, The hot summer months are usually the time when we can easily up our activity level by trying new activities or just spending more time walking outdoors. But as the temperatures go…
Hey Angels and Alphas, Since the start of the COVID-19 pandemic, many people have become much more interested in home cooking – which is great! From the Instagram-worthy sourdough to the desserts to the pickled goods,…
Hey Angels and Alphas, In recent years, adopting a plant-based diet has become appealing to many athletes. However, taking on a completely new eating style involves drastic changes that should be done with slow and careful…
Hey Angels and Alphas, In the world of nutrition, burgers have a reputation for being something you crave, not really something that can be nutritious, filling, or even a weight-loss-promoting meal. But all the pros know…
Hey Angels and Alphas, Let’s talk a little bit about the grapefruit diet and its effects on weight loss. If you’re not familiar with the grapefruit diet, it’s pretty much a diet that has outlasted several…
Hey Angels and Alphas, You always hear people saying, “eat everything in moderation” when it comes to weight loss and dieting. But this isn’t as straightforward as it seems, is it? Because what is moderation, really?…
Hey Angels and Alphas, If you’ve found yourself daydreaming thoughts such as “I would really love a burger right now”… you’re not alone. There are both psychological and physiological reasons why those cravings pop up throughout…
Hey Angels and Alphas, There are many benefits to low-impact workouts, whether you’re looking to lose weight, keep your joints healthy, or lower your risk of injury. But there’s just something about the term “low-impact” that…
Hey Angels and Alphas, We all know that usually, the search for weight loss hacks starts just before summer actually arrives because people are in anticipation of beach season. But the warm weather months are also…
Hey Angels and Alphas, Have you noticed there seems to be a growing awareness among mainstream nutrition brands and consumers about how important sustainability is in the food system? Understanding the practicality and versatility of foods…
Hey Angels and Alphas, With the weather cooling off in the Autumn and Winter seasons, you might be one of the people who rush in to start adding warm soups to their diet. Not only are…
Hey Angels and Alphas, So… you’ve just reached your weight loss goal. What happens now? Well, maintaining these weight loss results is just one part of the equation, and that’s tricky enough in its own right….
Hey Angels and Alphas, You’ve probably heard that when it comes to losing weight and the process of weight loss in general, slow and sustainable is the way to go. And that’s because most fitness and…
Hey Angels and Alphas, Every smoker, whether they’re interested in weight loss or not, knows that quitting smoking is the right step for their long-term health. But in the short term, it surely doesn’t feel like…
Hey Angels and Alphas, Have you ever felt like your body is just hovering around certain numbers on the scale? No matter how much you try to clean up your diet or how much cardio you…
Hey Angels and Alphas, It’s a well-known fact that infants could sleep for up to 17 hours a day. And no, it’s not because they’re lazy babies, it’s because their bodies need it. School kids require…
Hey Angels and Angels, Have you ever noticed, for example, when looking at your mom and dad, that they’re rather inconsistent in their reactions when facing a difficult situation? Men and women could experience stress in…
Hey Angels and Alphas, If you do your due diligence when it comes to fitness and weight loss, you go to the gym, you focus on your diet, and you lead a generally healthy lifestyle, you…
Hey Angels and Alphas, Whether you’re someone looking to lose weight or just maintain it, we all know how important it is to maintain a well-balanced diet that consists of all three major macronutrient groups: protein,…
Hey Angels and Alphas, We all know you can get too much even out of the good things in life. Or at least anything we do too much has the potential to become a bad, or…
Hey Angels and Alphas, Have you ever been to a sauna, be it for weight loss or just to try it out? Most likely, you have, seeing that almost every gym is equipped with one now….
Hey Angels and Alphas, We all know that lasting change starts by developing small, sustainable habits that turn into a lifestyle. Like sipping on water throughout the day, exercising, cooking more at home, and more. But…
Hey Angels and Alphas, It’s no secret to anyone that fish is a great addition to a healthy, balanced weight loss diet – granted you choose the right kind and preparation. Most fish are very high…
