Weight loss programs have gained more notoriety in the past few years than at any other time in history. The importance attached to fat loss is due to the growing number of overweight people all around the world, mostly as a result of poor food choices (fast food with high fat) and bad habits (sitting in front of a TV all day and eating junk food). For this reason, many people pay hundreds of dollars every month to a personal trainer with the hope of burning the excess fat in their body.
Since the problem is caused by lack of exercise and poor food choices, it is therefore commonsense that the solution should come from reversing these bad habits. For this reason, the best way to achieve weight loss is to eat right and exercise constantly. In this article, we will focus on the former.
If you exercise properly and constantly, you have a good shot at losing weight. However, the formula is only complete when you eat right as well. If you keep eating those junk and processed foods you are used to eating, it doesn’t matter if you get involved in HIIT or other heavy weight loss programs; you’re always going to struggle with excess fat. If you want to see results, and quickly too, you should combine regular exercise with eating the right kinds of food.
There are many artificial supplements in the market that promise to give you a snatched waist, lower belly fat, and muscle growth. Some of them are good, and some aren’t. Some are outright dangerous. If you want to achieve fat loss the right way, you should be informed of the right kind of nutrition you are taking. For safety purposes, it is better to take in natural foods that will help you achieve your goals without any side effects.
Some of those foods are:
- Whole Eggs
For some time, eggs were notorious for the presence of cholesterol within them, but now they are gaining the trust of the public. Eggs are loaded with nutrients, and they are very satisfying. They contain a high level of protein within them, and they can cause you to eat less over the next couple of days. This nutrient-dense food is one of the best and trusted foods to check out if you are interested in weight loss naturally.
- Boiled Potatoes
Like eggs, boiled potatoes can be highly satisfying, and allowing them cool is important in allowing them to form a high amount of resistant starch, which helps fight off excess fat and regulate metabolism in the body. In addition to this, potatoes contain a healthy amount of potassium and fiber. It also has a low hypoglycemic value, so it is very helpful for diabetic people.
In just a cup of peas, you can get up to 8 grams of protein and a lot of other nutrients that help reduce bloat in the body. Peas also contain iron, magnesium, vitamin C, and potassium if you need that daily to help counter sodium in the body. Peas are small but very important in helping you hit your weight loss goals.
- Beans and Legumes
Legumes, in general, are rich in protein and fiber, two nutrients that promote satisfaction in the body when eaten. Beans, kidney beans, lentils, and black beans all fall into this category. They also have low calories within them. It is important that you prepare your legumes properly to avoid problems with digesting them. To do this, you can soak your legumes overnight before boiling them properly with high heat to deal with the anti-nutrients contained within them that make digestion difficult.
Avocados are special fruits because they come loaded with fat, as opposed to other fruits that are loaded with carbs. The kind of fat found in avocados is called monounsaturated oleic acid, which is also the kind of fat found in olive oil. In addition to that, they contain fiber and potassium, and a lot of water, making them one of the healthy natural choices to go to for fat loss.
While they are high in fat, nuts are not fattening. As a matter of fact, they are one of the best options for weight reduction. This is due to their protein, fiber, and healthy fat composition, making them filling enough to prevent you from eating unnecessary carbs. They are also an excellent snack, meaning they are not so difficult to enjoy while you are on your weight loss journey. However, you have to watch out and be careful of eating too much of them, as they are still relatively high in calories. Nuts should not be overeaten.
- Whole grains
It would have been disrespectful to conclude this list without adding the trusted group of food for heart health and weight loss: whole grains. Brown rice, white rice, quinoa, and oats are foods that are loaded with fiber and some amount of protein, meaning that, like many other foods on this list, they are satiated. Brown rice and white rice also contain a good amount of resistant starch when it is boiled and allowed to cook, which helps with weight loss. Oats contain some soluble fiber that helps with better food metabolism as well, meaning your food digests quickly, and you don’t worry about storing fat.
While dark chocolate and other types of foods and snacks picked up from the store can help with fat loss, it is much better to try out natural foods for your weight loss programs. Natural foods usually come with other benefits attached to them and little to no side effects. They are usually filling and satisfying and safe for your heart.
It might be difficult switching your diet to pure natural foods because artificial foods can be addictive, but that is a battle you must be willing to fight if you must succeed in this weight loss program. Also, remember to get a lot of sleep.