Anxiety and Stress: Causes, Symptoms, and Relief
Perhaps, no one is entirely free from anxiety, stress, and worry, only that the levels differ. For instance, people experience stress from time to time, telling on their body and brain. Hence the need to identify the pattern and take appropriate steps such as weight loss programs.
Moreover, anxiety is not necessarily bad in the short term because it can propel you to overcome challenges. Nevertheless, it can also help you think outside the box to get out of challenging and dangerous situations.
However, when you feel that these feelings affect your daily life, then it is time to pay more attention to them and deal with them once and for all. If worrying is becoming constant and anxiety is becoming severe, then you need help.
Some of the day-to-day challenges may include finding a job, facing an exam, public embarrassment, and social functions exclusion. These all contribute to our need for weight loss programs that can also enhance our health.
Common Causes of Anxiety and Stress
Can we identify some of the common causes of stress and anxiety?
1. Switching Jobs or School
When you just switch jobs or school, it may demand adjusting to some schedule, indicating physical stress. Besides, one will have to start learning to cope with the new colleagues at school or work.
2. Moving Residence
Any change to the place you live may require moving a few things here and there. This movement that comes with physical stress can also exert some mental focus to adapt to the new environment.
3. Sickness or injury
After suffering from a sickness or an injury, the body starts to recuperate to fully recover. But this process might become stressful, both physically and mentally. In some other cases, it may be a journey of physical recovery from an injury that poses some stress on the body and brain. However, it is essential to consider some weight loss or recovery programs as part of the health restoration.
4. Trauma like the Death of someone
When anyone suffers a trauma, a case of anxiety and stress can emerge. The brain also seeks a logical explanation for the occurrence. Conversely, the departure of the loved one can become a really prolonged matter. The stressed will just have to find a way to cope with such stress and allow time to heal the rest.
5. A sick friend, family or loved one
The stress of running around for a loved one who is sick can be daunting. It affects us physically in many ways, including loss of weight. While taking care of a loved one admitted to a hospital, it may demand some physical presence or running errands. An accruement of such physical action could mean stress to your body, including your brain.
6. Marriage
Funnily enough, marriage is another cause of stress in some people. The new world, as it were, is something new couples find overwhelming to cope with. Besides, marriage brings about certain adjustments from both parties while influencing almost all of your decisions. A wedding may be a totally new uncharted territory that requires you to develop some skills.
7. Having kids
Both the prospect of having a baby and the baby’s actual arrival is the reason for some people’s stress and anxiety. This case primarily arises for new couples who have their first and have to cope with their latest status. The preparation for the arrival of the child will demand making adjustments to their lives. And when the baby finally arrives, they will need to make room for its part from the mother’s recovery from weight gain or loss.
Signs and Symptoms of Anxiety and Stress
The signs and symptoms that may suggest stress and anxiety may include physical and psychological causes. Besides, these signs may differ from person to person, but more specific ones call for a need to journey for weight loss or gain (recovery).
Some of these physical signs and symptoms in the body include the following:
- Severe headache, especially on the forehead
- Faster heartbeat than normal
- Quick unnecessary breathing
- Sweating profusely after a little task
- Stomach ache after regular meals
- Muscle tension
- Uncontrollable shaking of hands and body
- Low sleep quality or inability to sleep altogether
- Fatigue
- Diarrhea
- Frequent urination
- Dizziness
- Loss of appetite
On the other hand, in addition to physical stress, one may feel the following emotional or mental stress-causing actions:
- Restlessness
- Absent-mindedness
- Loss of short term memory
- Irrational anger and tension
- Loss of focus or concentration
- Nervousness or panic
- A feeling of impending doom or disaster
- Fear of Death
Medical Solutions to Relieve Stress and Anxiety
Several solutions suggest many ways of combating and overcoming stress. But the real deal may be a medical or psychological perspective of relieving one of them once and for all. An option of relief may be to engage in weight loss or gain programs.
The medical explanation of some causes of anxiety and stress may include certain disorders for prolonged feelings. On the other hand, these medical prescribe a professional solution to these feelings. For instance,
1. Cognitive Behavioral Therapy (CBT)
CBT is an effective method for managing stress and anxiety over the years. It recognizes thoughts that could trigger these feelings and influences the decisions before the time of need.
2. Exposure Therapy and Systematic Desensitization
These two methods are applicable in the case of anxiety and fears in terms of psychological phobias. Also, it attempts to stimulate the patient’s triggers to the feelings and help them overcome such phobias. Besides, these can all compliment your physical recovery, such as weight loss?
3. Medications
When medical care providers identify and diagnose that a patient suffers from an anxiety disorder, he prescribes medications. The options may include Selective-Serotonin Reuptake Inhibitors (SSRIs).
Apart from addressing the disorder strictly, the care provider may prescribe certain anti-anxiety medications (benzodiazepines). However, these solutions are only temporary and are not recommended for a long time due to side effects.
Another reason for reservation on continuous use of these drugs may also include the risk of addiction to the drugs. It is always better to consider other options such as weight loss/gain programs alongside the medical treatment, but only with the doctor’s approval.
Conclusion
On a final note, when dealing with stress and anxiety, it is essential to identify such feelings’ possible causes. Besides, victims should study specific symptoms that may also indicate a need for concern. A quick response may also be to enroll in any of the weight loss or gain programs.
However, in finding a solution, there are many simple ways to combat these problems in this article. In all, when any of the identified symptoms persist, it shows it is time to seek help from a medical professional.
