Hey Angels and Alphas,
Starting the day with an empty stomach may not sound appealing, but it could be the key to achieving greater levels of health and wellness.
By staying hungry in the morning, you can increase your growth hormone levels, which can have numerous positive effects on your body.
In this blog post, we’ll explore the benefits of staying hungry in the morning and discuss why it’s important for optimal health and wellbeing. So if you’re looking to take your health and fitness journey to the next level, read on to learn more about why hunger makes you grow.
The science behind the theory
Staying hungry in the morning is a concept that has been around for some time now, but it has only recently started to gain more attention. While there isn’t an abundance of research on the topic, there are several studies which have shown that staying hungry in the morning can increase growth hormone levels. Growth hormones play an important role in regulating your body’s metabolism and aiding in weight loss.
In one study conducted in 2006, researchers observed the effects of two different types of meal patterns – eating a meal in the morning and going without breakfast for 12 hours – on growth hormone levels. The results showed that those who had gone without breakfast for 12 hours had significantly higher levels of growth hormones than those who had eaten breakfast.
What’s more, research published in 2009 demonstrated that skipping breakfast could potentially improve insulin sensitivity and help protect against type 2 diabetes. Another study from 2011 showed that when people fasted for 16 hours before breakfast, their hunger-regulating hormones were more active, thus helping to regulate appetite and food intake.
Overall, while there is still more research needed to confirm the health benefits of fasting or staying hungry in the morning, current evidence suggests that it may be beneficial in terms of increasing growth hormone levels, improving insulin sensitivity, and regulating appetite.
The benefits of staying hungry
The theory of staying hungry in the morning to raise growth hormone levels has been around for quite some time, and many believe that it can lead to a variety of health benefits.
Additionally, staying hungry in the morning may also help with weight loss. When you go for longer periods without eating, your body goes into a “fasting” mode, burning fat stores for energy. A study from the University of California San Francisco found that those who followed a 12-hour fast daily experienced significantly more weight loss than those who ate three meals a day with no fasting period.
Finally, staying hungry in the morning can help regulate hormones and reduce stress. Studies have shown that those who follow intermittent fasting saw an increase in Human Growth Hormone (HGH), which is important for healthy aging and helps regulate our metabolism. In addition, research has shown that fasting can reduce cortisol levels, a hormone associated with stress.
Tips for keeping hunger at bay
1. Don’t snack late at night: Eating late at night can disrupt your body’s natural hunger cues and make it more difficult to stay hungry in the morning. Try to avoid snacking after dinner to reduce the chances of being hungry when you wake up.
2. Eat a nutritious breakfast: Eating a healthy, balanced breakfast will not only provide you with energy for the day, but also help you feel fuller for longer. Choose a breakfast that is high in protein and fiber-rich foods such as eggs, oatmeal, nuts, and fruit.
3. Drink plenty of water: Staying hydrated can help stave off hunger pangs in the morning. Make sure to drink plenty of water throughout the day, and especially first thing in the morning.
4. Get enough sleep: Studies have shown that getting a good night’s sleep can help reduce hunger hormones and make it easier to stay hungry in the morning. Aim to get 7-8 hours of sleep each night to ensure that your body has had enough rest.
5. Manage stress levels: Stress can lead to an increase in hunger hormones, which may make it harder to stay hungry in the morning. Try to practice stress management techniques such as yoga or meditation to keep your stress levels under control.