Hey Angels and Alphas,
Have you ever wondered why it’s so important to train your core? Many of us just think, Why bother? My abs are already strong enough. However, this mindset can put you in harm’s way if you aren’t careful.
The core muscles are the group of muscles that encompass your torso, including the rectus abdominis, internal and external obliques, transverse abdominis, and multifidus. These important muscles stabilize your spine during movement and protect your back from injury.
When it comes to the core, training goes beyond just making it stronger—there are health benefits to consider as well. Here are four reasons why training your core will improve your overall health and keep you safe from injury.
1) Weight loss
Having a strong core will not only make you look amazing, it will also help you lose weight. If your abs aren’t visible, your body fat percentage is probably too high. A stronger core will also help you avoid back pain and improve the quality of your everyday life.
If you want to lose weight and get into shape, training your core is an important aspect that you cannot overlook. A strong core will help improve your overall health and posture, prevent back pain and increase your range of motion. It’s important to train your core muscles on a regular basis as they play a vital role in supporting all of your movements. Stronger core muscles will not only help you reduce back pain but can also improve athletic performance and may even help with controlling blood sugar levels as well!
2) Better posture
A stronger core will help you sit, stand and move better. A stronger core will prevent back and neck pain. It can also improve your running form and make you faster. Properly training your core will also lead to better posture over time as the correct muscle groups are being activated. Strengthening your abdominal muscles will give you better posture which improves breathing capacity. Finally, a strong core can help reduce the risk of certain injuries like a herniated disc or hamstring injury.
3) Stronger back
The core is made up of many muscles, the most important being the spinal erectors. These muscles work together to maintain a straight spine and balance in our body. This means that having strong cores can help prevent injury and decrease back pain. In addition, a strong core will also assist with everyday activities such as picking up heavy objects or running for long periods of time.
4) Improved balance
With a strong core, you’ll have better balance and be able to do things like walk up a set of stairs with confidence. The core muscles are also responsible for proper posture, which can help relieve back pain. If your abdominal muscles are weak, the lower back muscle has to work harder in order to compensate. This can lead to lower back pain or injuries. It’s important to include balance training in addition to strength training as we age; so when we get older we can stay agile with these two elements.
How to train your core properly
You can train your core by incorporating it into all of your exercises. Try to do crunches and planks at least twice a week and modify any exercises you are doing to make sure they’re core-strengthening.
If your workout routine is lacking some core training, add classic exercises like leg raises and plank variations that target different muscles of your core to it right away! You will feel stronger, happier and healthier if you do.
When training your core, it helps to use multiple muscle groups instead of just focusing on one at a time. Each time you exercise, try not to neglect working out your core. Incorporating a few effective exercises into every workout will help tone abs as well as provide added benefits that promote overall health and wellness.
And remember to watch what you eat: reduced caloric intake alongside effective training will help achieve fast weight loss results in no time. You should always work in sets to provide enough time for muscle repair and recovery from exercise-related injury.