In the world of male fitness and weight loss, supplements and pills have not had the best reputation. Many people see them as scammy, and there are many fat loss pills and supplements that deserve that bad reputation. Most of these pills offer you the best for doing absolutely nothing, guarantee a slim and well-built body but fail to deliver on their promises. For some, a string of unwanted side effects come with them.
The truth is, supplements aren’t supposed to be that bad. There are certain good supplements that contain a good amount of vitamins and minerals. When these supplements are taken and combined with a good diet and exercise, they provide the best benefits to your body without any side effects, unlike the other so-called pills and supplements that could be detrimental to your health.
In this article, we won’t be discussing those ones. We will be focusing on the weight loss supplements and pills that have proven to be useful and safe to people who wish to achieve the goal of losing some pounds, especially men. We will be explaining why these supplements and pills are helpful, what they contain and how you should take them.
The words “Whey Protein” are as common as exercise and diet in the male fitness world. There is almost nobody who is interested in weight loss, muscle growth, and male fitness in general who isn’t knowledgeable on how whey protein helps in muscle growth. Apart from helping gym junkies build ripped muscles, studies have shown that whey protein can help people lose up to 10 pounds of body fat.
Whey protein shakes are also superior to similar protein shakes. For example, people who take whey protein shakes tend to lose more weight than people who take other protein shakes, such as soy protein shakes.
How does it do it? When for one, it helps you suppress your appetite a lot. This means that you eat less and feel satisfied, so you don’t have to fill your belly with unnecessary calories and fat. Also, whey protein, when combines with exercise, help you replace fat in your body with muscles, and muscles have a higher metabolism than fat, meaning food does not get stores up in your body as before. For these and many other reasons, whey protein is one of the best supplements for men if you are interested in fat loss.
Green tea is another supplement that gets a bad reputation because many people don’t understand it. However, green tea is very helpful in fat loss and deserves more popularity in the male fitness arena. Green tea may be described as one of the healthiest beverages on the planet as it is filled with lots of antioxidants and plant compounds. One of the important parts of green tea is caffeine, which is a very popular stimulant. Caffeine helps in fat burning and can stimulate better performance in exercise, meaning more weight loss.
Green tea also has very powerful antioxidants called catechins, which can boost metabolism. These catechins do this by breaking down fat-burning hormones in the body, like the hormone norepinephrine. This helps in promoting fat breakdown.
Green tea should be taken depending on your general metabolism, but a few cups a day is sufficient to give you the results you desire.
Omega-3 fatty acids may not be as popular as other supplements and pills in the male fitness world, but it aids with weight loss far more effectively than many other supplements. They are a group of polyunsaturated fatty acids, and they are made up of three principal omega-3 acids, namely: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Omega-3s can help you reduce your hunger and appetite so that you don’t have to eat as much as you normally would. Also, they boost the effects of exercise, especially exercise specifically targeted to help you burn fat. They also increase metabolism so that your body can easily digest the food you put into it. That way, your body doesn’t store up fats and calories in your body.
Omega-3s should be taken with caution, and taking this supplement with a solid fat-burning diet and exercise routine can really expedite progress.
Everyone, including kids, know vitamin D to be the vitamin that comes from the sun and is healthy and helpful for healthy bones and teeth. However, the sunshine vitamin does more than just that. Vitamin D deficiency has a direct relation to obesity, as many studies have shown. Vitamin D is also a powerful nutrient that helps receptors all over the body to perform properly. These receptors help tell your body system when you’re hungry and whether to store or burn fat in the body. The deficiency of vitamin D in the body can lead to reduced function of these receptors. It doesn’t matter how committed you are to your weight loss goal or male fitness program. You are always better off with a tank filled with vitamin D.
Chromium is a trace mineral that helps with the proper metabolism of macronutrients in the body. It also reduces appetite and reduces sugar cravings so that you don’t have to eat as many of that unhealthy sweet enemy. Also, with chromium, your body can turn protein into muscle and sugar into energy, two forms that are helpful in your weight loss endeavor.
You don’t have to take everything that comes in fancy containers disguised as supplements for you to be successful in your weight loss journey. Also, for other male fitness endeavors like gaining muscle, you should be careful of the types of supplements you take in. You don’t want to struggle with the side effects of fake supplements simply because you wanted to get ripped.
Also, remember that supplements by themselves don’t do all the work. You must eat right and exercise properly if you wish to have a chance at succeeding in your fat loss journey.