7 Best Foods for Men who Work Out

Male fitness does not start and end in the gym. Eating the right foods can help you get the right amount of calories and nutrients you need to go about your daily exercise routines and guarantee weight loss and general well being in the process.

Picking out the best foods for male fitness is not as simple as avoiding fatty foods and consuming vegetables. It goes beyond that. In order to guarantee fat loss, optimum nutrition, and better results when you work out, you will need to eat the right kind of foods at the right times of the day.

In this article, I will be sharing a few of these food options and meal plans with you to help you inculcate them in your workout routines for better overall results.

  1. Whole Grain and Milk

Breakfasts are very important to boosting male fitness, especially on those days when you want to work out. It is arguably the most important meal of the day because it starts you off the right way, providing energy and nutrition to go about the rest of the day.

Adding milk to your grains, such as oatmeal or other cereals high in fiber, helps to build the calcium and boost the energy required in the gym. Oats are naturally rich in carbohydrates, and a good mix of milk with oats in your breakfast every morning before hitting the gym not only improves your fitness and enhances performance it also helps in weight loss.

You can as well spice things up; adding dairy milk in your breakfast routine, no matter what you’re eating, can help improve energy levels when you go to work out.

  1. Sweet Potatoes

Potatoes are a good carbohydrate source for enhancing energy and performance in male fitness. They provide iron, fiber, and vitamin C for the body and keep the sugar levels consistent. The more nutritious carbohydrates you eat, the better your performances are when working out because they provide the body with high energy levels to keep you going at it for longer. This, in return, enhances fat loss in men who work out to shed weight.

Sweet potatoes provide just the required nutrients to achieve all that and more. They are high in potassium and help the body fight off sprains or other muscle cramps during workouts.

  1. Bananas

Bananas are rich in nutrients, and they are sources of natural energy when you need to work out. The body digests them easily and converts them to the energy that you need when working out. They play a major role in improving male fitness levels because they provide higher energy levels than other fruits and are great for refueling before, during, and after workouts. Bananas increase the release of dopamine, the feel-good hormone in the body, making exercises and workouts seem easier and less tiring.

Rich in potassium, fiber, and magnesium, bananas can also help with muscle tears or cramps.

You can enjoy your bananas with other high nutrient foods and fruits like having a fruit salad or smoothies to get the most out of it.

  1. Blueberries

These are great sources of fiber, and they are good for consumption before, during, and after a workout. You can take blueberries as a juice or eat the fruits as they are; however you choose to, it enhances male fitness and improves performance during work out sessions.

Blueberries are loaded with high levels of antioxidants and are low in calories, which makes them a good nutrition source for weight loss minded people.

They also contain glycogen that keeps our bodies fuelled with energy when we work. You cannot go wrong with blueberries, they are juicy, and a great source of nutrients, water, and vitamins for the body, and they keep you hydrated.

  1. Vegetables

Vegetables are rich sources of vitamins, minerals, natural fiber, and other nutrients that your body needs to function properly. They are very low on calories and fat and helps in fat loss. You should endeavor to have vegetables present in every meal you take. They boost male fitness, providing energy to do your workouts.

You can explore different kinds and colors of vegetables as they are all good for the body. Tomatoes, for instance, packed with vitamin C and other rich nutrients, have been linked with natural weight loss hormones in the body, such as leptin, which regulates metabolic rates and appetite in the body.

Other vegetables like spinach are rich in hemoglobin, a source of iron needed to enhance energy levels and stamina in the body.

  1. Almonds

Almonds are rich in natural sugar, nutrients, and vitamins that replenish energy when you need it. You should throw some in your bag whenever you’re going to the gym. Male fitness levels are at their peak when almonds become a part of the work out sessions. They are packed with healthy fats that not only keep the brain and bones strong and active but also improve weight loss.

  1. Water

Yes, water. As regular and simple as it may sound, water is one of the most important sources of energy, endurance, and improved male fitness levels. Water is even more effective in fat loss than any other liquid. It is 100% calorie-free, helps you burn fats, and may also suppress the appetite if taken before a meal. Drinking more water than soda is the fastest way to cut down on weight and improve performance in the gym.

It is advised that you take water before and after workouts. It regulates the body temperature, keeps you hydrated, and strengthens the joints and muscles.

The importance of water hinges on the fact that if you are not hydrated, you cannot perform at optimum levels. So, always have your water handy.


Stamina and fitness go hand in hand. To ensure optimum male fitness and high performance in the gym, you should inculcate these nutritional tips in your meal routine if you presently do not. Other foods and nutritious options to enhance male fitness, like fish, nuts, eggs, honey, beets, etc., are all required to achieve optimal performances and results in the gym.

These foods also generally ensure a healthier body and prevent numerous diseases and health complications.

If you want to eat foods that will boost your gym routines and also improve weight loss, these are some of the options you should start filling your plates and fridges with.