Janie Tufts | Ally's Angels & Alphas

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12.7k followers

Janie Tufts

WBFF Amatuer Athlete

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Surround yourself with likeminded people that want

Surround yourself with likeminded people that want to see you succeed! 🔥🙏🏻
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• @kimexel That cheesy quote about surrounding yourself with amazing and likeminded people is so so so TRUE! 🌼 Having a circle of friends who inspire you is one of the best things in life🤍 So many awesome things coming up and being able to share that.. makes life worthwhile. So keep an eye on @mindgains_ for a cool project 📲
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#veganfitness #mindfullness #nijmegen #LesMills #women #fitgirl #fitnessjourney #hiittraining #gym #quarintineandchill #sunshine #sporten #fitdutchie #lesmillstribe #fotografie #springisintheair #krachttraining #gymshark #fitnessmodel #womenshealth #samensporten #tiktokgirls #June #feelitall #Thursday #tiktokdance #thoughts #veganlife #afvallen

@cate.jade_fit putting in the work every single da

@cate.jade_fit putting in the work every single day 🔥🙏🏻
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• @cate.jade_fit Last night's pump was pretty unreal! 🤯
I am loving being back in the gym doing my thing 💪
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#pumpitup #weareonfknprep

@raelene___ looking sporty and glam in this shot 🙏🏻🔥
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• @raelene___ Aᴄᴛɪᴠᴇᴡᴇᴀʀ ʙᴜᴛ ᴍᴀᴋᴇ ɪᴛ ғᴀsʜɪᴏɴ.... Dᴏ ʏᴏᴜ ʟɪᴋᴇ ᴡᴇᴀʀɪɴɢ ᴘᴀᴛᴛᴇʀɴs ᴏʀ sᴏʟɪᴅs ᴍᴏʀᴇ!?
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@cutebootylounge code raelene01 to save

Our gorgeous girl @audra_wbffpro looking absolutel

Our gorgeous girl @audra_wbffpro looking absolutely insane on the @wbffentertainment stage!
. • @audra_wbffpro Sometimes the most precious people and the most enticing opportunities are right in front of us✨ The closest and the most supportive friend will always be my preference.
“Babes, but will you be able to be around me when I give up carbs and still train like a champion?” .
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#fitness #fit #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgirl #stage #stagetime #wbff #proathletes #proathlete

Our gorgeous girl @my_wbff_journey making incredib

Our gorgeous girl @my_wbff_journey making incredible progress everyday and ensuring that she beats her yesterday! 🔥🙏🏻
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• @my_wbff_journey My only competition! I'm only interested in outdoing myself.
I hope my past will push me further and that I not only get back to this shape but push myself harder and further.
My biggest goal is to be strong, shredded and just outdo myself constantly 🎊🙌

Our gorgeous girl @chels.alishahi looking jacked a

Our gorgeous girl @chels.alishahi looking jacked and shredded! We are going to be bringing some serious shape and condition to the @wbffentertainment stage! .
• @chels.alishahi I’ve been soooo busy with my PT clients and my business which is absolutely amazing 😀 and I can’t believe Im fully booked with clients and sessions 🥳 Feeling like a boss babe and I’m super proud of myself for getting my business up and running and pumping 👍🏻..
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I’ve been so busy but I’m still chipping away daily towards my own goals 🙋🏼‍♀️ @wbffentertainment figure diva is under construction and I’m very happy with where I’m at 👊🏻..
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Today was a good session, decided to have a play with some overhead squats (a lift I don’t usually practice at all) went super light and focused on my technique, I love sessions where you take it back to basic, focus on correct form, I’m not scared to be a beginner 🤷🏼‍♀️😂 super light over head squats today and it just felt so good to change it up! 💪🏻..
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P.s which photo is best one or two.. I couldn’t decide lol 😆 🤷🏼‍♀️

Our gorgeous girl @amandamorgans_wbffpro looking s

Our gorgeous girl @amandamorgans_wbffpro looking stunning in this shot 🔥🙏🏻
. • @amandamorgans_wbffpro Believe in yourself so strongly that the world can’t help but believe in you too ❤️

@aliciagowans_wbffpro @ehplabs_ausnz @wbffentertai

@aliciagowans_wbffpro @ehplabs_ausnz @wbffentertainment 🔥🙏🏻
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• @aliciagowans_wbffpro SO YOU HAD A BINGE...NOW WHAT❓⁣
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I'm fairly certain most of us know the frustrations that we feel after an unexpected binge...especially if you are trying to lose weight! It feels pretty damn awful and can be quite demotivating!⁣
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But hey you're human and it happens! So instead of feeling down in the dumps about it, here are some tips to help you reset if you do happen to have a binge...⁣
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1️⃣ DON'T BEAT YOURSELF UP - Anyone who has been there knows that the aftermath of a binge is truly awful! Try not to let the negative emotions pile on. Instead it accept it, move on and try to learn from it for next time. ⁣
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2️⃣ DRINKS LOTS OF WATER - Water can help to flush out the toxins in your body and will make you feel better. ⁣
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3️⃣ TAKE A WALK - Grab your headphones and your pooch if you have one and take a nice walk outside. Walking is a great aid for digestion and can ease any discomfort you may be feeling. ⁣
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4️⃣ DON'T DEPRIVE YOURSELF OF YOUR NEXT MEAL - It's important you don't go into 'damage control' mode and start skipping meals as this will only increase your hunger and make you feel worse as you try to combat new and stronger cravings. Eat clean, whole foods and be sure to add some protein into each meal.⁣
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5️⃣ GET BACK ON TRACK - Don't get stuck in a negative mindset but instead pick up where you left off. Push away any excuses, plan your meals and schedule your workouts!⁣
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If you feel as though you struggle with binge eating, I encourage you to take a good look at your diet. As a coach, I often find that people who restrict themselves too much are more likely to binge eat. ⁣
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You need to find a healthy, balanced approach to your dieting that is tasty, enjoyable and fits into your lifestyle 💗⁣
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DM me if you need a hand with your nutrition planning 😘

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