Hey Angels and Alphas,
Whether you’re an athlete or someone who works out regularly, you probably want to use every tool at your disposal to get in the best shape possible—and build muscle as quickly and efficiently as possible.
L-carnitine might be one of the most useful supplements around to help with this goal, but it can also be confusing if you don’t know much about it beforehand. Here’s everything you need to know about l-carnitine and how it can help you achieve your fitness goals, whether that means gaining muscle mass or simply looking better on the beach next summer.
What Is L-Carnitine?
L-carnitine is a naturally occurring molecule in the body that helps transport long chain fatty acids into the mitochondria. In other words, it is responsible for turning fat into energy!
L-carnitine can be found in animal proteins, but there are also supplements available in both pill and liquid form. These supplements are used by people who want to increase their athletic performance or lose weight. The best sources of l-carnitine include red meat, fish, poultry, dairy products and nuts.
The average person only needs about 30 mg per day of l-carnitine; more than this may lead to digestive issues.
Benefits Of Supplementing With Carnitine
L-carnitine is an amino acid that helps the body turn fat into energy. It is naturally produced by the liver and kidneys, but when those organs are not functioning properly, l-carnitine supplements can help. L-carnitine also has antioxidant properties that can benefit cardiovascular health. As a result of its weight-loss benefits, it has been studied as a potential treatment for type 2 diabetes as well.
For athletes, carnitine supplements can prevent mental fatigue while promoting physical endurance. Carnitine helps with regulating blood sugar levels in people with type 1 diabetes and reducing insulin resistance in people with type 2 diabetes.
How To Use Carnitine For Weight Loss
L-carnitine is an amino acid that is naturally produced in the liver and kidneys. It plays a major role in helping your body turn fat into fuel. It helps transport fatty acids from your bloodstream into your cells, where they can be converted into energy. It also helps break down fat stored in the liver, releasing them as needed for energy production.
Foods High In Carnitine
L-carnitine is a molecule that helps with the process of converting fat into energy. It also helps transport fatty acids from the liver and other tissues to be used for energy production. A lot of the carnitines are found in animal products such as beef, pork, and chicken.
However, many vegetarians and vegans may struggle with getting enough l-carnitine because they’re not eating these foods on a regular basis. Foods high in l-carnitine include avocado, green leafy vegetables like spinach or broccoli, brown rice and whole wheat breads.
Soybeans have some of the highest levels of l-carnitine available to humans but most people don’t consume soybeans on a regular basis so it’s not usually recommended by doctors. If you find you need more carnitine but can’t get it through diet alone then taking supplements could help.
Dosage Of Carnitine And Side Effects
L-carnitine is a nutrient found in food that helps the body use fats, carbohydrates, and proteins more efficiently. It can also be used as a supplement. Carnitine levels are naturally lower in people who are older or overweight, so taking carnitine supplements may help maintain healthy levels of carnitine.
So how much carnitine should you take? There is no recommended daily allowance for carnitine because it’s found in many foods, but some people take 500 mg daily to maintain healthy levels. Be sure to check with your doctor before starting any new supplement regimen.