Five High-Energy Foods to Help You Stay in Ketosis
Hey Angels and Alphas,
If you’re following the ketogenic diet, you know that it can be extremely difficult to find satisfying foods that are low in carbs and high in fat and protein. Sure, there are plenty of low-carb foods out there, but how many of them actually give you energy? Finding food that gives you energy while on the keto diet can be challenging, but with these five high-energy foods, staying in ketosis will be much easier.
Avocado
Here are some tips and tricks on how to stay in ketosis while also boosting your energy. One of the best ways to get a great source of fuel is through avocado, which contains lots of healthy fats that give you sustained energy. Besides being an excellent option for morning eggs or lunchtime salads, you can even enjoy it as a satisfying snack without the guilt! And if you’re vegan? Load up on the guacamole!
Salmon
The most important part of eating on the ketogenic diet is staying full. Having high-energy foods will help you not overeat and help maintain weight loss. Salmon is a great choice because it’s high in protein, low-carb, and has essential fats that help your body stay energized!
The keto diet requires little carbohydrate intake, which makes it easy for us to fill up on fish instead of sweet potatoes or rice at dinner time. By starting out with a small amount of fish, adding vegetables as our main course, and finishing with heavy cream (although this isn’t necessary), we have an amazingly satisfying meal without feeling overstuffed or too full. We might also add avocado for some extra healthy fat!
Cheese
If you need a quick boost of energy, having a high-energy snack is one of the best ways to go. Here are five great options that will help keep you on track with your keto diet:
1) Nut Butter – One thing I’ve been loving lately is nut butter for a quick snack! Even just plain almond butter or peanut butter is surprisingly satisfying and provides an extra dose of healthy fats that keep you full for hours. Just 1 tablespoon has about 7 grams of fat, so it’s enough fat for one serving, but not too much. It also tastes really good if you’re craving something sweet but need protein as well.
Nut Butter
Foods that can provide sustained energy for many hours without raising blood sugar levels are ideal for people who are following a ketogenic diet. One food option is nut butter, which is made from a variety of nuts, such as almonds and cashews.
The fats contained in these nuts may provide the brain with long lasting energy while avoiding other unhealthy effects of eating carbohydrates like high blood sugar and insulin spikes. Nut butters come in both organic and non-organic forms, so be sure to read labels carefully when shopping.
Green Tea
If you’re struggling with caffeine withdrawals or just want an easy-to-drink beverage, green tea is a great option. In addition to having caffeine, it also has some health benefits like reducing stress and balancing blood sugar levels. It contains less than 0.4g of carbohydrate per 100ml serving and about 45mg of natural caffeine. We recommend giving this healthy drink a try if you need some energy on the ketogenic diet.
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