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How to Rekindle Your Training Motivation After the Holidays

Hey Angels and Alphas,

With the holidays behind us, it’s time to get back on track and focus on our goals. For those of us who are training, this can be especially difficult. After all, the holidays can be a time of overindulgence and lack of motivation.

If you’re feeling like you’ve lost your training motivation during the holiday season, don’t worry – you’re not alone!

In this blog post, we’ll discuss how to get your training motivation back on track so you can reach your goals.

Define your goals

One of the best ways to rekindle your training motivation after the holidays is to define your goals. This will help you stay focused and motivated during your workouts. Ask yourself, why are you training? What do you want to accomplish?

Take the time to write down your goals. Do you want to run a 5K race? Do you want to increase your strength? Are you looking to improve your overall fitness level? Be specific when you set your goals. This will make it easier for you to measure your progress and stay motivated.

Once you have identified your goals, break them down into smaller, achievable goals. This will help keep you from becoming overwhelmed and help you focus on each goal one step at a time. It’s important to remember that reaching your goals will take time, so be patient and stay focused.

Find a training partner

If you are struggling to motivate yourself to get back into your training routine, having a training partner can be a great help. A training partner can hold you accountable and provide extra motivation when you need it most. It can also be beneficial to train with someone who is more experienced than you, as they can provide valuable tips and advice on technique, nutrition, and recovery.

When looking for a training partner, it’s important to find someone who has similar goals, fitness levels, and interests. If you don’t know anyone with these characteristics, you may want to join an online group or club. Social media is a great way to connect with other people who have the same goals and interests as you. You can also look for a local gym or running club that hosts group workouts and activities.

No matter who you choose as your training partner, make sure that you both have a clear understanding of what is expected from each other. Establish ground rules such as meeting times and frequency, the type of workouts you will do together, and expectations regarding participation. Having an accountability partner will help keep you motivated and on track.

Set small, achievable goals

It’s easy to get overwhelmed by big goals. When it comes to getting back on track after the holidays, it’s important to start with small, achievable goals. This will help you build momentum and make it easier to stick with your training plan.

Start by breaking your big goal into smaller, more manageable pieces. For example, if your goal is to run a marathon, break it down into weekly goals such as increasing your mileage or speed each week. If you’re trying to lift heavier weights, focus on one lift or body part at a time and gradually increase the weight as you get stronger.

Another way to set small, achievable goals is to create mini-goals that you can check off daily. These mini-goals could be anything from doing 20 minutes of yoga every day to running for a certain amount of time or distance. By creating a daily checklist of mini-goals, you’ll be able to track your progress and stay motivated.

Finally, remember to give yourself some grace and allow for days where you don’t meet your goals. Everyone has an off day here and there, and it’s important to be kind to yourself when that happens. Just pick yourself up and get back on track the next day.

Setting small, achievable goals is an important part of rekindling your training motivation after the holidays. With a little bit of focus and planning, you’ll be able to reach your fitness goals in no time.

Join a club or group

One of the best ways to stay motivated with your training is to join a club or group of like-minded individuals. Whether it’s a running, cycling, yoga, or any other type of fitness group, having a support system can help to make training more enjoyable and push you to reach your goals. Joining a club or group is also a great way to meet new people and make new friends who share the same interests.

Look for local fitness clubs and groups in your area and attend events they host. You can also look online for virtual fitness groups that provide motivation and support through social media, forums, and other online platforms. If you’re really struggling to find motivation on your own, then joining a club or group could be the perfect solution for you. With the support of others, you’ll be much more likely to stay focused on your goals and achieve the results you want.


Reigniting your training motivation can be difficult after the holidays, but it is possible. To get back on track and reach your fitness goals, start by defining your objectives, finding a training partner, setting small achievable goals, and creating a training schedule. Joining a club or group may also help to provide some much-needed structure and accountability to stay motivated. With the right approach and attitude, you will be well on your way to achieving your fitness goals.

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