Hey Angels and Alphas,
The U.S. Department of Health and Human Services recommends that you drink roughly 1 gallon of water per day, but you don’t have to do it all at once, nor do you have to do it in small intervals throughout the day.
There are benefits to both approaches and depending on your lifestyle and schedule, one might be better than the other for you personally.
This article will discuss how to hydrate all at once or in small intervals, so take some time to read up on which method works best for you and why!
Why is it important to drink water daily?
Drinking water is important to keep our bodies functioning properly. When we are dehydrated, our kidneys cannot adequately filter waste products from the blood. Not only can this leave you feeling drained and tired, but it can also lead to headaches and difficulty concentrating. It is important to drink plenty of water to maintain adequate hydration – but drinking too much too quickly can have the opposite effect! Here are some tips for proper hydration:
-Slowly drink 16 oz. of water with a meal and 64 oz over the course of two meals
-Drink 8 oz. of water before you go on a walk/jog
What does your body do with water anyway?
Water is a vital nutrient for our body to function. It carries nutrients and removes waste. We need it more than we think, with an estimated 60% of water being lost through exhaling, sweat, and urination. Dehydration can lead to fatigue and decreased mental alertness, so it’s important to be mindful of how much you are consuming every day.
The best way to ensure you drink enough water daily is to drink enough every time.
The best way to ensure you drink enough water every day is to drink as much as you can throughout the day. There are many other liquids that will not hydrate you properly, such as soda, juice, and alcoholic beverages. Drinking only water is the best way to stay hydrated and feel energized.
Why you shouldn’t wait until you are thirsty before drinking water
Simply waiting until you are thirsty before drinking water is not sufficient enough to maintain adequate hydration. The more logical approach is to drink small amounts of water regularly, every fifteen minutes if possible. If your thirst doesn’t decrease, even after drinking a glass of water, that’s usually a sign that you’re dehydrated and should seek medical help immediately. The better question is how much should you drink? The answer can vary depending on age, body size, physical activity levels and other factors like pregnancy and illness.
What happens when you don’t drink enough water?
When your body becomes dehydrated, your blood thickens, which means less oxygen and nutrients can get to the cells and organs. Dehydration also makes you more susceptible to infection. Plus, when you’re thirsty, it’s a sign that your body needs fluids so don’t ignore those signals! So should you hydrate all at once or in small intervals throughout the day? Drinking small amounts of water throughout the day will help keep your blood from becoming too thick and prevent dehydration.
The benefits of having 8 glasses of water a day
A study has shown that water doesn’t just help you to stay hydrated, but it also increases your metabolic rate and can have a significant impact on your health. So, by following the 8 glasses of water-a-day rule, you may notice an improvement in digestion, weight loss, less brain fog and improved cardiovascular health. The beauty is that getting hydrated is easy and even more convenient when drinking water isn’t your only option.