Hey Angels and Alphas,
We all know weightlifting can be an incredibly effective way to get in shape and build muscle. However, in order to maximize the benefits of your workout, it’s important to focus on the tension in your muscles during each exercise.
Time under tension helps you work the muscle correctly and efficiently, allowing you to get the most out of your workout. In this blog post, we’ll discuss why tension focus is so important, as well as how to incorporate it into your routine.
The mind-muscle connection in weightlifting
Weightlifting is a great way to stay fit and build muscle. But what many lifters don’t realize is that the key to building muscle effectively lies in your mind. The mind-muscle connection is essential for achieving maximum results from your workout.
This connection is achieved by focusing on the muscles you’re trying to target during your exercises. To do this, you need to concentrate on the tension you’re creating in your muscles. This focus helps ensure that your muscles are doing all of the work, instead of relying on momentum or other factors.
Not only does the mind-muscle connection help you get better results and improve time under tension, it also helps reduce the risk of injury. By ensuring that you’re focusing on proper form and keeping the tension in your muscles, you can minimize strain and reduce the risk of any accidents or injuries.
Focusing on the mind-muscle connection while weightlifting can be a challenge at first, but with practice it becomes second nature. The key is to really focus on feeling the muscle working and keep it tense throughout the exercise.
When you do this correctly, you should be able to feel the muscles working even when the weight isn’t moving. It may take some time to perfect this technique, but the results will be worth it!
Mind-muscle connection helps you improve your time under tension for specific muscle groups
The mind-muscle connection is a vital component of weightlifting and other resistance training.
The connection occurs when you mentally focus on the muscles you’re working in order to activate them more efficiently and maximize the benefits of your workout. When you focus on tension and contracting your muscles, you’ll be able to lift more weight, increase muscle size and strength, and prevent injuries from happening.
Focusing on the mind-muscle connection will also make your workout more enjoyable. You can use visualization techniques to “feel” the muscles you’re working and get a better idea of how they are responding to the movements. This can help make the exercise more enjoyable, keep you motivated, and help you achieve your goals faster.
Moreover, focusing on the mind-muscle connection will help ensure that you are performing the exercises with proper form. Keeping proper form helps prevent injuries and ensures that your muscles are actually receiving the benefits of the exercise.
In short, by focusing on the mind-muscle connection while weightlifting, you’ll be able to maximize the benefits of your workout, reduce your risk of injury, and enjoy the process more!
Are slow or fast reps better for hypertrophy?
When it comes to building muscle, many people debate whether slow reps or fast reps are more effective for achieving hypertrophy. To understand which is better, let’s first discuss what each type of rep involves.
Slow reps involve a full range of motion while taking four to five seconds to complete the rep.
During this time, the muscle should be under constant tension, and you should take care to ensure that the exercise is performed with proper form. Slow reps can be especially beneficial when targeting smaller muscle groups, as the increased time-under-tension can help to increase muscle fiber recruitment and make the workout more intense.
Fast reps are typically performed with explosive power, with each rep completed in one to two seconds. Fast reps involve using more weight than slow reps, but with less time-under-tension. They tend to be more effective for building strength and power, rather than size and definition.