Ever wanted to compete but had no idea where to get started? Then this is for you!
Even if you’re a seasoned pro, our ultimate Comp prep bible gives you all the strategies and tips to have your most successful competition prep to date! Focusing particularly on the WBFF but usable across all federations our guide created by 3 time World Champion Alicia Gowans covers off training, nutrition, makeup, skin preparation, bikini selection, stage presentation, stage day must-haves and much much more!
