- Nutrition: Bespoke Tailored Meal Plans formulated by Accredited Sports Nutritionist Alicia Gowans
- Weights & Cardio Training Programs
- Check-ins to track progress and adjust your plans
- 24/7 Real-time support – available via Whatsapp or messenger platform as needed
- Links to all preferred suppliers for supplementation & other relevant products
- Online private community of fellow clients
- Discounted personal training sessions where possible
