Occlusion Training

Ever wonder if it’s possible to build muscle mass by lifting less weight? And if there was, would it be something you might want to try? If the answer is yes then strap yourself in for…

The Complete Guide to Foam Rolling

Hey Angels and Alphas! You’ve probably heard a lot about foam rolling from fitness experts, athletes, coaches, therapists, chiropractors, rehabilitators, and to be honest, from pretty much everyone nowadays. It’s true – foam rolling has gone…

The Science of Willpower and Motivation

Hey Angels and Alphas! Let me ask you something – how come some days you can get up in the morning, make coffee, have breakfast, workout, and do it all in perfect succession, boosting yourself up…

Mastering Progressive Overload

Hey Angels & Alphas! Without a doubt, one of the most (if not the most) important concept in all of fitness is progressive overload. Let’s be honest. Some people go to the gym day after day,…

How Long Does It Actually Take to Lose Weight?

Hey Angels and Alphas, If you’re on a weight loss journey right now, you’re probably used to having more questions than answers. Whether you want to lose weight for that one special occasion, for summer, or…

How to Reach the Fat-Burning Zone during Exercise

Hey Angels and Alphas, With the current pandemic sweeping the world right now, many people are worried that they’re not getting the adequate amount of calorie-burning in their regimen. With gyms closed everywhere, our options remain…

The Science Behind High and Low Rep Ranges

Hey Angels and Alphas! Whether you’re a powerlifter that’s never even done more than 6 reps, or a bodybuilder that’s always chasing the “hypertrophy zone,” you can’t deny one thing. The goal you’re pursuing requires that…

How to Create your Warm-up and Cool-down Routines

Hey Angels and Alphas, Now, you probably already know how important warm-up and cool-down routines are. They help us prevent injury, stay on top of our game, and reduce the negative drawbacks of intense exercise such…

The Benefits of Music on Working Out

Hey Angels, it’s Ally! Let me ask you something – do you bring your headphones to the gym? Have you ever felt a grumpy sensation when you realized you forgot them at home? For some people,…

How to Choose the Right Type of Cardio

Hey Angels and Alphas! Being a trainer, athlete, and gym-lover for so long has taught me one undeniable fact – if you dedicate your time to a particular type of training, you might as well make…

How Long Should You Rest Between Sets?

Hey Angels and Alphas, As we speak, we have the top strength and conditioning experts in the world trying to figure out a rest period general rule of thumb for your training. For years, we’ve been…

How to Succeed as a Beginner Personal Trainer

Well, you did it. You spent the last couple of weeks studying and working hard, but you finally got your personal trainer certification. You love fitness, and you’re now a true expert at it. To you,…

8 Most Common Mistakes Women Make in the Gym

Hey Angels and Alphas, I think the biggest roadblocks on the road to fitness success are the mistakes we’re making without even knowing that they are mistakes. If you’re doing something and you *know* it’s not…

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