Hey Angels and Alphas, When your feet aren’t hurting, you don’t truly appreciate how crucial they are. You will probably have foot pain at some point in your life, whether you are a runner, walk a…
Hey Angels and Alphas, Battle ropes are not just a passing trend. Since the middle of the 2000s, interest in them has grown significantly to the point where almost every gym has a set. And there…
Hey Angels and Alphas, Do you start your day off in the gym, or do you end it there? Regardless of what any one expert says, there’s no best time to work out. Whenever works for…
Hey Angels and Alphas, Whether you’ve been going to the gym for a while or you’re just stepping in it for the first time, you probably realize that keeping track of your gym progress is one…
Hey Angels and Alphas, Nowadays, it seems like every program is here to help you get bigger and stronger. Even though people are starting to realize that muscular hypertrophy doesn’t always mean strength gains, people are…
Hey Angels and Alphas, While strength is always one of the main goals for an athlete in the gym, the idea of lifting hundreds of pounds over your head should be left only to hardcore strength…
Hey Angels and Alphas, In the past decade, athletes have been increasingly taking creatine supplements as part of their training regimen. Nowadays, it seems like almost every single athlete you see on TV is taking creatine…
Hey Angels and Alphas, Many regular gym-goers spend an immeasurable amount of time stressing over how fast they recover. And while that’s all well and good, they rarely pay attention to how productive their recovery actually…
Hey Angels and Alphas, Seasonal body transitions, such as the one from winter to spring and the one from spring to winter, can be a very significant (and sometimes harsh) shift for a lot of people….
Hey Angels and Alphas, When most people first enter the gym, they naturally start gravitating toward machines. They’re easy, comfortable, self-explanatory (for the most part,) and they allow you to really target the areas of your…
Hey Angels and Alphas, Deloads are one of those things that are often thrown around in the strength and fitness community, but few people actually pay attention to them because most people follow a “no pain…
Hey Angels and Alphas, Cluster training is a concept that’s gaining popularity in recent years among female and male fitness enthusiasts. It’s gaining popularity because clusters sets are one of the best ways for us to…
Hey Angels and Alphas, During the pandemic, many gym-goers around the world started rediscovering the benefits of bodyweight exercises due to being mostly at home and the majority of gyms being closed. Now, we already know…
Hey Angels and Alphas, Intermittent fasting has become one of the most prominent (and actually research-backed) trends in the diet and fitness world. And with good reason! It has been touted to promote everything from weight…
Hey Angels and Alphas, Intermittent fasting could come in many shapes and sizes depending on what you’re hoping to achieve from it. Some of these methods include the 16/8, or the 5:2 methods. 16/8 involves having…
Hey Angels and Alphas, We live in a fast-paced world where it often feels like there is never enough time in the day. We are constantly bombarded with demands from work, family, and social obligations, leaving…
Hey Angels and Alphas, Remember when we were children, we always got mad when our parents told us to stand up straight. But when we’re adult, we start to understand why they kept nagging so much…
Hey Angels and Alphas, Do you realize that a lot of the time, you’re doing your everyday tasks with only one side of the body? You might go up your home’s set of steps with the…
Hey Angels and Alphas, If you’ve been on the grind in the gym for a while, you might be starting to lose count of the days and sticking to the same old routine. But if you’re…
Hey Angels and Alphas, Whether you’re participating in sport-specific training or just going to the gym every day for your weight and health, I bet you can’t even name all the sports and activities that benefit…
Hey Angels and Alphas, It’s time for a moment of honesty. We all take an incredible amount of time to schedule out our routines, structure our workouts, manage our diets, pick our exercises, the number of…
Hey Angels and Alphas, When we talk about strength training and male fitness, one of the most commonly talked-about topics is muscular endurance. That being said, few people really know what that means and how it…
Hey Angels and Alphas, You already know running is one of the best forms of exercise for people who want to improve their cardiovascular health, lose weight, and gain endurance. So much so that certain athletes…
Hey Angels and Alphas, We all know there’s no shortage of exercises you can do to target any and every muscle group you want to work in the male and female fitness world. Just turn to…
Hey Angels and Alphas, In case you’ve been living under a rock, the entire fitness community has been cheering on functional training for the last couple of years. This has reached the point where functional training…
Hey Angels and Alphas, There’s a lot of controversy in the fitness world because of the research as to whether stretching prevents injuries. But one thing is clear: stretching will help you improve both your range…
Hey Angels and Alphas, Your lats, or in other words, your latissimus dorsi muscles, are probably not something you really focus on when you’re working out. Abs, biceps, glutes, sure. But lats often get overlooked in…
Hey Angels and Alphas, Whether you’ve just recently been introduced to the concept of male and female fitness or you’re a gym veteran with ten years of experience under the bar, anyone can benefit from training…
Hey Angels and Alphas, Learning how to walk is going to be the biggest “fitness milestone” you’ll achieve in the first few years of your life. When this activity becomes habitual, it’s easy to forget that…
Hey Angels and Alphas, Around this time of the year, countless people throughout the male and female fitness world are looking for hacks to stick with winter workouts and do their best to avoid holiday weight…
Hey Angels and Alphas, In male and female fitness alike, the kettlebell swing has always been the ideal exercise for developing power, speed, strength, and on top of that, torching major calories. The kettlebell swing is…
Hey Angels and Alphas, Throughout the male and female fitness world, you know there are hundreds, if not thousands, of different exercises and moves you can do to boost your fitness before you pursue more funky…
Hey Angels and Alphas, Although it can bring a plethora of other benefits to any male or female, fitness is all about health. And although it can sometimes be difficult to fit regular workouts into a…
Hey Angels and Alphas, Have you ever woken up with that leftover workout soreness from the day before and wondered if it’s still okay to go to the gym that day? Training your sore muscle groups…
Hey Angels and Alphas, Not all general strength-training programs in male and female fitness are created equal. If you’re on the lookout for a great program or you’re wondering how your current program stacks up against…
Hey Angels and Alphas, How much lean muscle tissue can you really gain, whether you’re male or female? Fitness is all about positive transformations, and if you’ve ever asked yourself that question, you’ve no doubt seen…
Hey Angels and Alphas, In the world of male and female fitness, blood pressure is an often misunderstood and under-discussed topic. But with blood pressure relating to pretty much every bodily function, it’s one of those…
Hey Angels and Alphas, Whether we like it or not, prolonged periods of sitting are a part of life, and with that, they’re a part of male and female fitness. Countless people around the world sit…
Hey Angels and Alphas, Whether you’re young, old, bulky, skinny, male, or female, fitness can sometimes come down to whether you’re ready to start and stick to a new routine. Even if you’ve already found the…
Hey Angels and Alphas, Snapping, cracking, popping… sometimes, for some of you, whether you’re male or female, fitness will make you feel like you have breakfast cereal in your joints. And while most of the popping…
