Hey Angels and Alphas, If you’re looking for an effective way to reduce stress, look no further than exercise! Exercise can not only help you sleep better at night, but it can also positively impact your…
Hey Angels and Alphas, When training in the gym, it’s easy to get caught up focusing on your biceps and triceps, but that can be dangerous if you’re neglecting some other important muscle groups. These are…
Hey Angels and Alphas, Deadlifting heavy weights can be exhilarating, but it’s also dangerous if you’re doing the exercise incorrectly. Fortunately, once you know the most common deadlifting myths and mistakes, you can easily avoid them…
Hey Angels and Alphas, If you’re an experienced lifter, you’ve probably noticed that different training methods and workouts can have radically different effects on your body. Some of these differences can be directly attributed to changes…
Hey Angels and Alphas, The term hypertrophy can seem like a bit of a tongue twister, but it’s actually a very easy concept to understand and apply to your own training program. The term refers to…
Hey Angels and Alphas, If you’re new to strength training, it’s easy to make mistakes that can stall your progress and even cause you harm. If you’re just getting started with strength training, here are the…
Hey Angels and Alphas, How many times do you need to train your legs? It depends on what your goals are and your current level of fitness, but generally speaking it’s a good idea to do…
Hey Angels and Alphas, Even if you’re feeling terrible, there’s always one question that surfaces when you have the flu: Should I work out? It’s a valid question, since working out can make you feel even…
Hey Angels and Alphas, If you’re trying to get in shape, you’ve probably heard about the benefits of bodyweight training and weightlifting. The two are incredibly popular choices for people who want to stay fit, and…
Hey Angels and Alphas, Progressive overload is one of the most important concepts to understand if you want to get results in the gym and avoid injury at the same time. It can be complicated, though,…
Hey Angels and Alphas, The two main types of muscle fibers are slow-twitch muscle fibers (also called Type I fibers) and fast-twitch muscle fibers (also called Type II fibers). Slow-twitch muscle fibers contract slowly but have…
Hey Angels and Alphas, While many people assume that more recovery means better, that’s actually not the case if your recovery days are too long. You need sufficient rest and relaxation to recover effectively and maintain…
Hey Angels and Alphas, Social media can be time-consuming and all-consuming—and not just in the obvious ways, like spending too much time posting, liking photos, and scrolling through your feed. Even when you’re not looking at…
Hey Angels and Alphas, There are tons of ways to train your body, but these four training splits are some of the most popular and effective. Each split has its own pros and cons, so it’s…
Hey Angels and Alphas, When you’re short on time, it can feel like there’s never enough hours in the day to squeeze in another workout. But don’t worry — you can still get results if you…
Hey Angels and Alphas, When you think of oxidative stress, what comes to mind? Most people picture themselves lying on the beach in Miami sipping pina coladas as they get a tan from the sun. In…
Hey Angels and Alphas, When you first start doing bodyweight exercises, you may be concerned about the amount of muscle that you can develop through these calisthenics exercises alone. In fact, many people shy away from…
Hey Angels and Alphas, If you’ve been training consistently, chances are you’ve been working out six days per week on occasion. Maybe you want to build muscle and strength, or maybe you just love exercising and…
Hey Angels and Alphas, When it comes to training volume, there are two concepts you need to be familiar with: the sweet spot and the zone of optimal training benefit (ZOTB). Both are based on the…
Hey Angels and Alphas, Progressive overload, also known as overload principle, refers to the idea that in order to build muscle and increase strength, you have to keep pushing your body to do more than it’s…
Hey Angels and Alphas, Don’t have time to hit the gym every day? Can’t get to the gym at all? Then full-body training may be the perfect solution for you, especially if you have several muscle…
Hey Angels and Alphas, Weightlifting belts have been used in gyms and weight rooms across the world since they were invented, but today there’s a lot of confusion surrounding their use. Some believe that their sole…
Hey Angels and Alphas, No matter what kind of exercise you do, your performance improves over time as you get better at it and learn more about your own body’s physical capabilities. The key to long-term…
Hey Angels and Alphas, What’s more important, training frequency or training volume? If you’re a beginner, then it doesn’t really matter – as long as you train enough, you’ll see results. However, if you want to…
Hey Angels and Alphas, There’s a lot of misinformation out there about weightlifting and exercising, especially in regards to how many days you should be lifting weights every week, what kinds of workouts you should be…
Hey Angels and Alphas, Some people give up too soon, others don’t push themselves hard enough, and some can’t even seem to keep up with their own fitness goals from one day to the next. The…
Hey Angels and Alphas, We’ve all heard that you can tone your muscles if you do strength training, but what exactly does that mean? When most people talk about toning their muscles, they’re really just talking…
Hey Angels and Alphas, The heat, the cold, and everything in between can drastically change the impact of your workout on your body and mind. Depending on where you’re training, you may be able to train…
Hey Angels and Alphas, Keeping your body flexible and limber while you’re at the gym will help improve your performance in many ways, such as improving your balance and overall form when lifting weights or increasing…
Hey Angels and Alphas, When it comes to lifting weights, there are so many different training styles and philosophies to follow. A lot of people say that you should train to failure every time you lift…
Hey Angels and Alphas, Studies have shown that people who exercise on a regular basis are typically more confident than those who don’t. And this confidence isn’t just skin-deep; it has been proven to translate into…
Hey Angels and Alphas, Training volume, which can be loosely defined as the amount of work you’re doing in one session or over the course of multiple sessions, can seem intimidating to beginners and veterans alike. …
Hey Angels and Alphas, With all the options available to you when starting an exercise routine, it can be hard to know which ones will suit your needs best, especially if you’re just starting out. While…
Hey Angels and Alphas, One of the most common goals bodybuilders and fitness enthusiasts have is to gain muscle size and strength at the same time. The problem, however, is that this isn’t always possible. There…
Hey Angels and Alphas, Grip strength is an important part of performing well in the gym, whether you’re training in martial arts, weightlifting, or some other physical activity. Developing your grip strength can give you more…
Hey Angels and Alphas, Since you’re reading this, you’re probably in the process of deciding whether or not you should be training each muscle group more than once per week, right? That’s great, because more often…
Hey Angels and Alphas, There are many factors that determine how well you sleep, including exercise and diet. However, exercise timing can have an impact on how well you sleep at night. A 2010 study published…
Hey Angels and Alphas, You might not think about it much, but what you do while you sleep has huge impacts on your health and fitness levels. Not only can the right sleeping position improve your…
Hey Angels and Alphas, Having a tough training session in the gym is normal, especially when you’re pushing yourself hard to see results. But if you’re consistently putting in the work and still not seeing those…
Hey Angels and Alphas, When you’re training to reach your fitness goals, it’s important to understand how much rest you need between each workout. While this may vary depending on what you’re doing and how hard…
