Hey Angels and Alphas, Regardless of your age, what type of training you do, or whether you’re female or male, fitness experts agree that almost everyone will deal with knee pain at some point in their…
Hey Angels and Alphas, One of the least talked about topics in all of male and female fitness is the position of your head and neck. And no wonder since they’re probably the last thing you…
Hey Angels and Alphas, Whether you’re jogging, running, kicking, jumping, or just doing any kind of activity at all, lunges should be an instant add to any male or female fitness program. The lunge is one…
Hey Angels and Alphas, In the world of male and female fitness, when people imagine a “runner”, you get one of two basic stereotypes. You either get the runner who is super fit, in optimal health,…
Hey Angels and Alphas, Everyone in the female and male fitness world is well aware that, in this age of constant digitalization and connectedness, many people spend the majority of their days sitting down and staring…
Hey Angels and Alphas, We often talk about male/female fitness in terms of how to get leaner, stronger, and healthier. But sometimes, we forget that there are so many people out there struggling with problems related…
Hey Angels and Alphas, Whether you’ve been training daily for the last 15 years or you’re just now starting to learn about female and male fitness, there’s one thing you should never forget – stretching is…
Hey Angels and Alphas, We’ve all heard that some people get their best ideas while they’re in the shower. Some might get them when they’re taking a stroll in the park. And some might get them…
Hey Angels and Alphas, Whether we’re talking about female or male fitness, there’s one saying that can be applied to both your muscles and your bones… if you don’t use it, you lose it. But let’s…
Hey Angels and Alphas, It’s a well-known fact that infants could sleep for up to 17 hours a day. And no, it’s not because they’re lazy babies, it’s because their bodies need it. School kids require…
Hey Angels and Angels, Have you ever noticed, for example, when looking at your mom and dad, that they’re rather inconsistent in their reactions when facing a difficult situation? Men and women could experience stress in…
Hey Angels and Alphas, If you do your due diligence when it comes to fitness and weight loss, you go to the gym, you focus on your diet, and you lead a generally healthy lifestyle, you…
Hey Angels and Alphas, Usually, after you go through an intense workout, you might expect to be sore. You push and pull heavy weights, do high-intensity cardio intervals, or run long miles so you expect your…
Hey Angels and Alphas, There’s no denying that a ripped midsection, or a great six-pack, is on top of the goal list of pretty much any person stepping inside the gym for the first time. But…
Hey Angels and Alphas, Ever since the pandemic started, many of us have been rediscovering the benefits of bodyweight training and its impact on weight loss and strength gain. Since workout out at home has become…
In the pursuit of fitness, many involved factors include special diets, food supplements and drugs, and unique workout sessions. Perhaps the most important thing to change to achieve male fitness is your dietary habits. On the…
Male fitness is a very lucrative choice of fitness and health professionals alongside those who want to achieve wellness. One of the provisions of fitness for men is the use of fitness apps that keep records…
If you know what to do, nothing stops a man above age 40 to maintain and improve his male fitness. Some highly credible studies have shown that increasing the physical activities of men in later life…
Male fitness is an essential part of men’s health and wellness, a good topic for most men. Essentially, men assume they know all they need to know when it comes to health and fitness. However, this…
Male fitness agrees with a lot of food items, which are not strange. However, certain food items can cause more harm than good in your fitness journey. More so, these food items may contain substances that…
If you are looking to start muscle building as part of male fitness, this article is for you. Building muscles requires some essential strategies, including special dieting and selective muscle building techniques in a workout. The…
The course of male fitness or healthy lifestyle may require some help from another party. And in many cases, the best step is to consider hiring a personal trainer for male fitness. These professionals can give…
A man is usually more attractive with a fit and firm body that has no accumulation of fat but is lithe and sinewy. Through progressing ages, this has become the new normal, and the women generally…
The male fitness trend requires you to have a body that’s all muscle mass. This has sent almost all males to the gym, searching for various exercises. Bodybuilding exercises include lifting and running. However, the ability…
When it comes to weight loss, almost everyone is a genius with an idea or two on how to achieve it. Many male fitness gurus like to push their weight loss agenda like it’s a glorious…
Male fitness programs are among the most sold services in the world today because many men wish to get ripped abs and bigger arms and chest, not to mention that many older men are trying to…
Male fitness does not start and end in the gym. Eating the right foods can help you get the right amount of calories and nutrients you need to go about your daily exercise routines and guarantee…
Many guys today are interested in male fitness and weight loss programs than ever before. This is because of the growing obesity problem all around the world, and many men are trying their best to avoid…
In the world of male fitness and weight loss, supplements and pills have not had the best reputation. Many people see them as scammy, and there are many fat loss pills and supplements that deserve that…
Hey Angels & Alphas! Without a doubt, one of the most (if not the most) important concept in all of fitness is progressive overload. Let’s be honest. Some people go to the gym day after day,…
Hey Angels & Alphas! Nowadays, everyone in the fitness community is talking about the mind-muscle connection. From a historical perspective, many legendary bodybuilders and strength athletes praise the implementation of a “mind-muscle connection” in their training….
Hey Angels & Alphas! Today, I want to talk about a topic very dear to every athlete’s heart. In recent years, High-Intensity Interval Training (HIIT) has been one of the most talked about topics in the…
Hey Angels and Alphas! Whether you’re a powerlifter that’s never even done more than 6 reps, or a bodybuilder that’s always chasing the “hypertrophy zone,” you can’t deny one thing. The goal you’re pursuing requires that…
Hey Angels & Alphas, You know it, I know it, the world knows it. Many lifters nowadays are super concerned that if they go on a vacation or take a little bit more time away from…
Hey Angels and Alphas, As we speak, we have the top strength and conditioning experts in the world trying to figure out a rest period general rule of thumb for your training. For years, we’ve been…
Hey Angels and Alphas! Now… you know how I feel about strength training. It’s one of my muses for sure, and with time, more and more people are starting to recognize it. Especially in women’s fitness,…
Hey Angels and Alphas! I while back, I did a blog post on the 4 different approaches to weight loss – exercise, nutrition, metabolism, and appetite suppression. Today, we’re going to the other side of the…
Hey Angels, it’s Ally! When was the last time you experienced a workout injury? I’m asking you this because injuries happen when we least expect them – and today, I’ll give you the ultimate preparation for…
Hey Angels and Alphas, do you remember the five main fitness components? I’m talking about cardiovascular endurance, flexibility, body composition, muscular strength, and muscular endurance. Out of these five, which one do you think gets overlooked…
